17 results for your search

Keeping Your Athletes Healthy, Identifying and Screening Lower-Quadrant Muscle Imbalances
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written by Alan Tyson; presented by Alan Tyson, in Keeping Your Athletes Healthy (Monterey, CA: Healthy Learning, 2008), 56 mins
Keeping Your Athletes Healthy: Identifying and Screening Lower-Quadrant Muscle Imbalances presents a detailed overview of how to screen and evaluate athletes for muscle imbalances before they begin a strength training program. The DVD explains why addressing muscle imbalances involving tight and weak muscles will...
written by Alan Tyson; presented by Alan Tyson, in Keeping Your Athletes Healthy (Monterey, CA: Healthy Learning, 2008), 56 mins
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Keeping Your Athletes Healthy, Identifying and Screening Upper-Quadrant Muscle Imbalances
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written by Alan Tyson; presented by Alan Tyson, in Keeping Your Athletes Healthy (Monterey, CA: Healthy Learning, 2008), 45 mins
Keeping Your Athletes Healthy: Identifying and Screening Upper-Quadrant Muscle Imbalances provides a comprehensive review of how to screen and evaluate athletes for muscle imbalances before they begin a strength-training program. The DVD explains why properly addressing muscle imbalances involving tight and weak m...
written by Alan Tyson; presented by Alan Tyson, in Keeping Your Athletes Healthy (Monterey, CA: Healthy Learning, 2008), 45 mins
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The Never-Ending Looking Glass of Movement
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written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 2 hours 25 mins
By observing a movement actively, passively, toward gravity, away from gravity, with different lever length, and other changing variables, fitness professionals can get a better idea of precisely what their clients need. Are they really “tight?” Does a mobility or stability issue exist? The Never-Ending Lookin...
written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 2 hours 25 mins
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No More Back Pain! Getting a Grip on the Lumbo-Pelvic Hip Girdle
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written by Justin Price, fl. 2006, IDEA Health & Fitness Association; presented by Justin Price, fl. 2006; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 12 mins
No More Back Pain! Getting a Grip on the Lumbo-Pelvic Hip Girdle provides an overview of the functional anatomy of the lumbo-pelvic hip girdle and explains how faulty movement patterns and/or biomechanics lead to structural malalignments. The DVD reviews how to assess imbalances of the lumbo-pelvic hip girdle, cov...
written by Justin Price, fl. 2006, IDEA Health & Fitness Association; presented by Justin Price, fl. 2006; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 12 mins
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Secrets of Joint Mobility
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written by Nick Tumminello; presented by Nick Tumminello (Monterey, CA: Healthy Learning, 2010), 1 hour 4 mins
Secrets of Joint Mobility details simple, safe, and extremely effective ideas and insights for achieving pain-free movement, increased mobility, and improved performance. The DVD explores the difference between muscle flexibility and joint mobility and explains why a dynamic flexibility, yoga, or stretching routin...
written by Nick Tumminello; presented by Nick Tumminello (Monterey, CA: Healthy Learning, 2010), 1 hour 4 mins
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Assessing Movement: What Do You See? What Do You Do About It?
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written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 1 hour 9 mins
Traditionally, fitness assessments undertaken by personal trainers look at quantitative measures, such as the number of push-ups or crunches completed. On the other hand, more progressive postural assessments enable individuals to observe someone as they stand still in front of them. Assessing Movement: What Do Yo...
written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 1 hour 9 mins
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Fit Over Fifty, Balance Workout
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presented by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-; produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2009), 29 mins
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program—cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to...
presented by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-; produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2009), 29 mins
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Fit Over Fifty, The Bottom-Line Workout
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presented by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-; produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2008), 31 mins
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program - cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed t...
presented by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-; produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2008), 31 mins
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Flexibility and the Science of Stretching
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written by Stephen Tharrett, American College of Sports Medicine; presented by Stephen Tharrett; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 1 mins
Flexibility and the Science of Stretching provides an in-depth look at the basic factors that affect the development of flexibility, as well as an overview of the core stretching methods for enhancing personal flexibility. The DVD features a series of proven stretching exercises designed to enhance overall flexibi...
written by Stephen Tharrett, American College of Sports Medicine; presented by Stephen Tharrett; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 1 mins
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To Stretch or Not to Stretch: The Role of Stretching in Injury Prevention and Performance
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written by David G. Behm and Malachy P. McHugh; presented by Malachy P. McHugh and David G. Behm; produced by American College of Sports Medicine and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2010), 59 mins
To Stretch or Not to Stretch: The Role of Stretching in Injury Prevention and Performance looks at the often contentious issue of whether stretching helps to prevent injuries and/or improve performance. The first part of the DVD examines the differences between static and dynamic stretching and details the relativ...
written by David G. Behm and Malachy P. McHugh; presented by Malachy P. McHugh and David G. Behm; produced by American College of Sports Medicine and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2010), 59 mins
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