22 results for your search

Core Strength and Stabilization for Athletes
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written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour 18 mins
Core Strength and Stabilization for Athletes presents an arsenal of exercises aimed at strengthening and stabilizing the athlete’s core. The DVD features exercise progressions that offer coaches the ability to train athletes of various strength and skill levels. Key points for ensuring proper execution of exerci...
written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour 18 mins
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Core/Spinal Stabilization Training
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written by Bob Esquerre; presented by Bob Esquerre (Monterey, CA: Healthy Learning, 2008), 42 mins
Core/Spinal Stabilization Training presents a detailed overview of how to strengthen the core muscle groups of the body (hip abductors, hip adductors, gluteals, transverse abdominals, inverse/external obliques, and rectus abdominus). In an easy-to-understand and -apply manner, the DVD explains and demonstrates the...
written by Bob Esquerre; presented by Bob Esquerre (Monterey, CA: Healthy Learning, 2008), 42 mins
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Fall Prevention Training: Improving Balance, Posture, and Gait With Kettlebells
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written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
Gait and posture are complex tasks that place considerable demands on the body’s central and peripheral nervous systems. Multiple sensory modalities, including vestibular, visual, musculosensory, and plantar cutaneous receptors, are involved in the organization and control of human erect posture. Accordingly, th...
written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
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Abs Lab Intensive
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written by Helen Vanderburg, IDEA Health & Fitness Association; presented by Helen Vanderburg; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 3 hours 33 mins
Abdominal training has always been a focal point for trainers and participants. ABS LAB INTENSIVE looks at the function of the abdominal and related core muscles in their role as key postural muscles and the center of power. The DVD explains how to determine in which stage exercisers should be training, and provid...
written by Helen Vanderburg, IDEA Health & Fitness Association; presented by Helen Vanderburg; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 3 hours 33 mins
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Fit Over Fifty, Balance Workout
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presented by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-; produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2009), 29 mins
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program—cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to...
presented by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-; produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2009), 29 mins
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Strength-Ball Training
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written by Lorne Goldenberg, IDEA Health & Fitness Association; presented by Lorne Goldenberg; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 38 mins
Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world’s best-selling stability ball book Strength-Ball Training. The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in con...
written by Lorne Goldenberg, IDEA Health & Fitness Association; presented by Lorne Goldenberg; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 38 mins
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Synergy Circuit
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written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2009), 1 hour 50 mins
The dictionary defines synergy as “an interaction of two or more forces so their combined effect is greater than the sum of their individual effect.” Using the stability ball, Body Bar®, or dumbbells and body weight, Synergy Circuit provides an overview of how to develop and implement an integrated strength w...
written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2009), 1 hour 50 mins
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Core Adrenaline
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written by Nico Gonzalez, IDEA Health & Fitness Association; presented by Nico Gonzalez; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 14 mins
Putting strength training and Pilates mat exercises together produces an effective fusion class. Subsequently, introducing core stabilization techniques to that mix will then yield an exceptional rush. Core Adrenaline features an entire-body workout that is designed to build long, lean muscles in a fun group-exerc...
written by Nico Gonzalez, IDEA Health & Fitness Association; presented by Nico Gonzalez; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 14 mins
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The Franklin Method®: Pelvic Power for Core Integration
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written by Eric Franklin, 1957-, IDEA Health & Fitness Association; presented by Eric Franklin, 1957-; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 26 mins
The Franklin Method®: Pelvic Power for Core Integration details the practical application of imagery techniques to increase the power, alignment, and flexibility of the pelvic joints and muscles. The DVD reviews how the sacrum creates a stable and elastic base for powerful spinal movement. The DVD also outlines h...
written by Eric Franklin, 1957-, IDEA Health & Fitness Association; presented by Eric Franklin, 1957-; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 26 mins
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Heavy Breathing—The Science and Practice of Respiration During Resistance Training
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written by Dan Hellman; presented by Dan Hellman; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 1 hour 2 mins
Although the ability to breathe is absolutely critical, the science and practical application of breathing has figuratively “skipped” past the weight room on its way to the mind-body studio. Heavy Breathing—The Science and Practice of Respiration During Resistance Training reviews the research of respiration...
written by Dan Hellman; presented by Dan Hellman; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 1 hour 2 mins
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