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Chi Gung for Ener-Chi
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written by Lawrence Biscontini, fl. 1983-2017, American Council on Exercise; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 39 mins
In Chi Gung for Ener-Chi, renowned group exercise leader Lawrence Biscontini shares some of his favorite Chi Gung exercises from China, which are designed to develop stamina, unblock energy along the body’s meridians, improve the person’s breathing, and increase balance and core stability. While not difficult,...
written by Lawrence Biscontini, fl. 1983-2017, American Council on Exercise; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 39 mins
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Mobility and Stability Dim Sum
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presented by Lawrence Biscontini, fl. 1983-2017; produced by Monterey Bay Video Production Company, Healthy Learning and ECA 360 (Monterey, CA: Healthy Learning, 2008), 1 hour 11 mins
"Dim sum" is a Chinese term for "little morsels of heaven", usually regarding food. Mobility and Stability Dim Sum features dim sum ideas for group X and personal-training applications that enhance the two fundamental concepts of fitness - mobility and stability, using either no equipment or small apparatus like...
presented by Lawrence Biscontini, fl. 1983-2017; produced by Monterey Bay Video Production Company, Healthy Learning and ECA 360 (Monterey, CA: Healthy Learning, 2008), 1 hour 11 mins
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Tai-Chi-C!
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written by Lawrence Biscontini, fl. 1983-2017, American Council on Exercise; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2006), 55 mins
In Tai-Chi-C!, renowned group exercise leader Lawrence Biscontini presents an insightful overview of Tai Chi – one of the most popular mind-body fitness programs in existence today. In recent years, the popularity of Tai Chi in the Western fitness community has grown exceptionally. Appropriate for both exercise...
written by Lawrence Biscontini, fl. 1983-2017, American Council on Exercise; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2006), 55 mins
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Core Ball Challenge Workout
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written by Lawrence Biscontini, fl. 1983-2017, American Council on Exercise; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 12 mins
In Core Ball Challenge Workout, renowned group exercise leader Lawrence Biscontini explains and demonstrates unique ways that the 'stability' ball can be utilized to develop fitness as a 'mobility' ball, as well as using it as an instrument in integrated, functional exercises. Designed for fitness enthusiasts and...
written by Lawrence Biscontini, fl. 1983-2017, American Council on Exercise; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 12 mins
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Defy Gravity Dim Sum
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presented by Lawrence Biscontini, fl. 1983-2017; produced by Monterey Bay Video Production Company, Healthy Learning and ECA 360 (Monterey, CA: Healthy Learning, 2008), 1 hour 18 mins
"Dim sum" is a Chinese term for "little morsels of heaven", usually regarding food. Defy Gravity Dim Sum features a water workout that is designed to develop stability and mobility in all populations, concentrating on progressions (increasing difficulty) and regressions (decreasing the degree of challenge). The...
presented by Lawrence Biscontini, fl. 1983-2017; produced by Monterey Bay Video Production Company, Healthy Learning and ECA 360 (Monterey, CA: Healthy Learning, 2008), 1 hour 18 mins
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Developing the Weakest Link With Core Training
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written by Lawrence Biscontini, fl. 1983-2017, American Council on Exercise; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 7 mins
In Developing the Weakest Link With Core Training, renowned group exercise leader Lawrence Biscontini takes the viewer through a stimulating and effective workout that is designed to develop both mobility and stability, using the world-class Reebok© Core Board. Appropriate for both fitness enthusiasts and fitness...
written by Lawrence Biscontini, fl. 1983-2017, American Council on Exercise; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 7 mins
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