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Fit Over Fifty, Balance Workout
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presented by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-; produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2009), 29 mins
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program—cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to...
presented by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-; produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2009), 29 mins
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Fit Over Fifty, The Bottom-Line Workout
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presented by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-; produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2008), 31 mins
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program - cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed t...
presented by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-; produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2008), 31 mins
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