5 results for your search

Strength Training for Women
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written by American College of Sports Medicine; presented by Cedric X. Bryant; produced by Healthy Learning (Monterey, CA: Healthy Learning), 41 mins
Strength training offers numerous benefits to women. In fact, 'muscles do matter' for women who want to enrich their physical health, uplift their mental health, enhance their appearance, and improve their physical performance capabilities. Strength Training for Women provides detailed information and suggestions...
written by American College of Sports Medicine; presented by Cedric X. Bryant; produced by Healthy Learning (Monterey, CA: Healthy Learning), 41 mins
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ACE's Guide to Resistance Training for Older Adults (Revised Edition)
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written by Cedric X. Bryant; presented by Cedric X. Bryant (Monterey, CA: Healthy Learning, 2006), 57 mins
Exercise scientists and gerontologists advocate the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults. ACE’s Guide to Resistance Training for Older Adults (revised edition) presents an overview...
written by Cedric X. Bryant; presented by Cedric X. Bryant (Monterey, CA: Healthy Learning, 2006), 57 mins
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Adult and Senior Fitness Forum
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written by Tammy Petersen, Cary Wing, Colin Milner and Cedric X. Bryant, International Health, Racquet & Sportsclub Association; presented by Tammy Petersen, Cary Wing, Colin Milner and Cedric X. Bryant; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 20 mins
The number of individuals who turn 60 each year continues to rise. As the largest, most health-conscious, and most appearance-conscious generation in U.S. history, this generation served as the foundation of the modern health-club industry. The initial segment of the DVD features Tammy Petersen, who details statis...
written by Tammy Petersen, Cary Wing, Colin Milner and Cedric X. Bryant, International Health, Racquet & Sportsclub Association; presented by Tammy Petersen, Cary Wing, Colin Milner and Cedric X. Bryant; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 20 mins
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Special Programs for Special Women: A Case Study Approach
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presented by Cedric X. Bryant; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 33 mins
Special Programs for Special Women: A Case Study Approach employs case studies to help explain and demonstrate how to effectively apply knowledge and put it into practice. The video explores three real-life scenarios of women suffering from breast cancer, fibromyalgia, and multiple sclerosis. The video reviews the...
presented by Cedric X. Bryant; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 33 mins
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Strength Training for Children
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written by American College of Sports Medicine; presented by Cedric X. Bryant; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 39 mins
Properly designed strength-training programs can provide demonstrable benefits for children. Strength Training for Children discusses those benefits and examines the issue of whether strength training places undue stress on the musculoskeletal systems of youngsters. The video presents detailed guidelines on how to...
written by American College of Sports Medicine; presented by Cedric X. Bryant; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 39 mins
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