5 results for your search

Strength Training for Sedentary Adults
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presented by Wayne Westcott; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 1 hour 9 mins
Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adults— particularly older adults. In detailed, step-by-step fashion, the video explains how to develop a resistance-training program for se...
presented by Wayne Westcott; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 1 hour 9 mins
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ACE's Guide to Youth Strength Training
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written by Wayne Westcott, American Council on Exercise; presented by Wayne Westcott; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2005), 1 hour 2 mins
ACE's Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training exper...
written by Wayne Westcott, American Council on Exercise; presented by Wayne Westcott; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2005), 1 hour 2 mins
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Strength Training for Seniors
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written by National Strength and Conditioning Association; presented by Wayne Westcott; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2006), 41 mins
Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the video provides step-by-step guidelines for designing a strength tra...
written by National Strength and Conditioning Association; presented by Wayne Westcott; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2006), 41 mins
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Strength Training for Youth
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written by Wayne Westcott, American College of Sports Medicine; presented by Wayne Westcott; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 58 mins
Strength Training for Youth presents a comprehensive overview of why and how children can benefit from increasing their levels of muscular fitness. The DVD features a detailed explanation of how to develop and implement a sound (i.e., effective, time-efficient, and safe) strength-training program for youth of all...
written by Wayne Westcott, American College of Sports Medicine; presented by Wayne Westcott; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 58 mins
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Youth Strength Training: A Need, Not an Option
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written by Wayne Westcott; presented by Wayne Westcott (Monterey, CA: Healthy Learning, 2009), 53 mins
For the majority of preadolescents, the only practical means for developing an appropriately fit musculoskeletal system is a sensible, supervised program of strength exercise. Youth Strength Training: A Need, Not an Option summarizes and applies 25 years of research on designing and implementing safe, effective, a...
written by Wayne Westcott; presented by Wayne Westcott (Monterey, CA: Healthy Learning, 2009), 53 mins
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