7 results for your search

Core Control: One Side at a Time
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2008), 1 hour 19 mins
Because balance is built from the inside out, the core must be developed for improved overall balance. Core Control: One Side at a Time reviews some traditional and untraditional training techniques that involve using tubing and a trainer's own bodyweight. The innovative training regimen featured in the DVD includ...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2008), 1 hour 19 mins
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S.T.E.P. (Smooth Transitions With Extensive Progressions)
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2008), 1 hour 16 mins
S.T.E.P. (Smooth Transitions With Extensive Progressions) explains how trainers can master the techniques of breaking down intermediate to advanced choreography by applying a few simple tricks. Each combination begins with a traditional step movement and then smoothly transitions to a creative, fun combination by...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2008), 1 hour 16 mins
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B.I.T.S. and Pieces (Step Ball Interval Training)
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demon...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
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Step Thrills and Body Bar® Drills
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a multilevel circui...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
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Top Toning With Tubing
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 29 mins
Top Toning With Tubing explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot spots for muscle conditioning, focus...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 29 mins
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Unlocked & Unloaded—Multiplanar Movement
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 31 mins
Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement. Unlocked & Unloaded—Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 31 mins
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Done in 30 Minutes!
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 39 mins
Designed for trainers who have a limited amount of time to teach their classes, Done in 30 Minutes! provides great ideas that can be used to create express nonstop circuit/interval workouts. Featuring three 30-minute workouts that include warm-ups, workouts and core training, the DVD shows how to utilize a differe...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 39 mins
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