7 results for your search
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B.I.T.S. and Pieces (Step Ball Interval Training)
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demon...
Sample
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
Description
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate individuals.
Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation, Instructional material
Author / Creator
Abbie Appel
Date Published / Released
2007
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Exercise, Stability balls
Copyright Message
Copyright © 2007 by Healthy Learning
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Step Thrills and Body Bar® Drills
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a multilevel circui...
Sample
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
Description
Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a multilevel circuit class. The DVD features three original step combinations, as well as 10 new, innovative Body Bar exercises.
Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation, Instructional material
Author / Creator
Abbie Appel
Date Published / Released
2009
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Exercise, Strength training
Copyright Message
Copyright © 2009 by Healthy Learning
×
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Top Toning With Tubing
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 29 mins
Top Toning With Tubing explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot spots for muscle conditioning, focus...
Sample
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 29 mins
Description
Top Toning With Tubing explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot spots for muscle conditioning, focusing on the upper body. The DVD also details how to create unique combos for group strength training that will inspire personal trainers...
Top Toning With Tubing explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot spots for muscle conditioning, focusing on the upper body. The DVD also details how to create unique combos for group strength training that will inspire personal trainers to customize these moves for their clients.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material, Lecture/presentation
Author / Creator
Abbie Appel
Date Published / Released
2007
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Exercise equipment and supplies, Strength training, Muscles
Copyright Message
Copyright © 2007 by Healthy Learning
×
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Unlocked & Unloaded—Multiplanar Movement
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 31 mins
Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement. Unlocked & Unloaded—Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the...
Sample
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 31 mins
Description
Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement. Unlocked & Unloaded—Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Author / Creator
Abbie Appel
Date Published / Released
2007
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Movement, Physical fitness, Exercise, Resistance training
Copyright Message
Copyright © 2007 by Healthy Learning
×
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Done in 30 Minutes!
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 39 mins
Designed for trainers who have a limited amount of time to teach their classes, Done in 30 Minutes! provides great ideas that can be used to create express nonstop circuit/interval workouts. Featuring three 30-minute workouts that include warm-ups, workouts and core training, the DVD shows how to utilize a differe...
Sample
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 39 mins
Description
Designed for trainers who have a limited amount of time to teach their classes, Done in 30 Minutes! provides great ideas that can be used to create express nonstop circuit/interval workouts. Featuring three 30-minute workouts that include warm-ups, workouts and core training, the DVD shows how to utilize a different piece of equipment (e.g., a stability ball, tubing, and the Body Bar®) for each of these sessions. The DVD details new ways that cl...
Designed for trainers who have a limited amount of time to teach their classes, Done in 30 Minutes! provides great ideas that can be used to create express nonstop circuit/interval workouts. Featuring three 30-minute workouts that include warm-ups, workouts and core training, the DVD shows how to utilize a different piece of equipment (e.g., a stability ball, tubing, and the Body Bar®) for each of these sessions. The DVD details new ways that classes can be taught quickly, intensely, and safely.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Author / Creator
Abbie Appel
Date Published / Released
2009
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Physical fitness, Exercise, Resistance training, Stability balls
Copyright Message
Copyright © 2009 by Healthy Learning
×
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Core Control: One Side at a Time
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2008), 1 hour 19 mins
Because balance is built from the inside out, the core must be developed for improved overall balance. Core Control: One Side at a Time reviews some traditional and untraditional training techniques that involve using tubing and a trainer's own bodyweight. The innovative training regimen featured in the DVD includ...
Sample
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2008), 1 hour 19 mins
Description
Because balance is built from the inside out, the core must be developed for improved overall balance. Core Control: One Side at a Time reviews some traditional and untraditional training techniques that involve using tubing and a trainer's own bodyweight. The innovative training regimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness, improved balance, and heightened core conditioning.
Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation, Instructional material
Author / Creator
Abbie Appel
Date Published / Released
2008
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Physical stability, Physical fitness, Exercise, Resistance training, Muscles
Copyright Message
Copyright © 2008 by Healthy Learning
×
See details
S.T.E.P. (Smooth Transitions With Extensive Progressions)
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2008), 1 hour 16 mins
S.T.E.P. (Smooth Transitions With Extensive Progressions) explains how trainers can master the techniques of breaking down intermediate to advanced choreography by applying a few simple tricks. Each combination begins with a traditional step movement and then smoothly transitions to a creative, fun combination by...
Sample
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2008), 1 hour 16 mins
Description
S.T.E.P. (Smooth Transitions With Extensive Progressions) explains how trainers can master the techniques of breaking down intermediate to advanced choreography by applying a few simple tricks. Each combination begins with a traditional step movement and then smoothly transitions to a creative, fun combination by progressively layering in rhythm and direction. The DVD features an innovative step class that can help trainers learn to successfully...
S.T.E.P. (Smooth Transitions With Extensive Progressions) explains how trainers can master the techniques of breaking down intermediate to advanced choreography by applying a few simple tricks. Each combination begins with a traditional step movement and then smoothly transitions to a creative, fun combination by progressively layering in rhythm and direction. The DVD features an innovative step class that can help trainers learn to successfully teach any level of choreography to their classes.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material, Lecture/presentation
Author / Creator
Abbie Appel
Date Published / Released
2008
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Exercise
Copyright Message
Copyright © 2008 by Healthy Learning
×
