13 results for your search

Aquatic Hard-Core Training provides an overview of intensive aquatic-training workshop that is designed to provide fitness professionals with new, innovative ways to train both the stability and mobility of their clients in aggressive cardio and strength options. The DVD features research-based techniques for training movements, not muscles, in a way that emphasizes form over physique. The DVD explains how to make every movement a multi-level mov... Aquatic Hard-Core Training provides an overview of intensive aquatic-training workshop that is designed to provide fitness professionals with new, innovative ways to train both the stability and mobility of their clients in aggressive cardio and strength options. The DVD features research-based techniques for training movements, not muscles, in a way that emphasizes form over physique. The DVD explains how to make every movement a multi-level movement, with progressions and regressions of difficulty. The exercise regimen is appropriate for training individuals with a wide range of interest and fitness levels—from novice to elite athletes. Show more Show less

In Core Ball Challenge Workout, renowned group exercise leader Lawrence Biscontini explains and demonstrates unique ways that the 'stability' ball can be utilized to develop fitness as a 'mobility' ball, as well as using it as an instrument in integrated, functional exercises. Designed for fitness enthusiasts and personal trainers alike, the DVD reviews how a medicine ball can be used to add an enjoyable element to core stability/mobility drills... In Core Ball Challenge Workout, renowned group exercise leader Lawrence Biscontini explains and demonstrates unique ways that the 'stability' ball can be utilized to develop fitness as a 'mobility' ball, as well as using it as an instrument in integrated, functional exercises. Designed for fitness enthusiasts and personal trainers alike, the DVD reviews how a medicine ball can be used to add an enjoyable element to core stability/mobility drills to further challenge both the proximal and distal body parts. The DVD also explains how to put the FUN in FUNctional. Show more Show less

In Hi-Lo to Go, renowned group exercise leader Lawrence Biscontini explains and demonstrates three of his award-winning hi-lo combinations from international conventions in which he has participated. Appropriate for both exercise enthusiasts and fitness instructors, the DVD reviews rhythm and direction variations, as well as skills that are incredibly easy to introduce, layer, and transition into showy, impressive combinations.

"SHAKTI" is the Sanskrit word for the energy that is released throughout the body when an individual practices particular hatha yogic asanas. Aquatic Shakti: The Experience offers a workshop that features an aquatic, non-purist mind-body approach at its best: the fusion of fitness applications of standing and suspended yoga vinyasas, T'ai Chi, Feldenkrais, Gyrotonics®, and Pilates with non-traditional mind-body music. The water workshop is desig... "SHAKTI" is the Sanskrit word for the energy that is released throughout the body when an individual practices particular hatha yogic asanas. Aquatic Shakti: The Experience offers a workshop that features an aquatic, non-purist mind-body approach at its best: the fusion of fitness applications of standing and suspended yoga vinyasas, T'ai Chi, Feldenkrais, Gyrotonics®, and Pilates with non-traditional mind-body music. The water workshop is designed to enable fitness professionals to experience different styles of choreographed flow so that they can learn to both cue and choreograph their own version of "SHAKTI," creating not a "work-out" but a "work-in." The "work-in" is appropriate for a warm to a very warm-water environment. Show more Show less