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The Stability-Mobility Relationship
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written by Fabio Comana, IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 1 hour 30 mins
This program examines the stability-mobility relationship within the kinetic chain and offers key strategies to help restore posture, promote movement efficiency, and enhance performance. The DVD covers such topics as joint mobility, lumbar spine stability, and posture.
written by Fabio Comana, IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 1 hour 30 mins
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Get a Leg Up on Balance Training
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written by IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 32 mins
Balance is foundational to all training, and yet is often overlooked when training most populations. Balance is a learnable attribute that can improve physical, cognitive, and emotional parameters of human performance. As such, it should be included in every program, from beginner to expert. Get a Leg Up on Balanc...
written by IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 32 mins
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