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The Sports Conditioning Trifecta: The Recipe for Winning!
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written by Fabio Comana, IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 1 hour 9 mins
This program explores the elements of the training prescription, including anaerobic energy system training, timing, layout, and prerequisites. It looks at reliable pre-exercise, during-exercise, and post-exercise nutrition and hydration strategies.
written by Fabio Comana, IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 1 hour 9 mins
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