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Get a Leg Up on Balance Training
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written by IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 32 mins
Balance is foundational to all training, and yet is often overlooked when training most populations. Balance is a learnable attribute that can improve physical, cognitive, and emotional parameters of human performance. As such, it should be included in every program, from beginner to expert. Get a Leg Up on Balanc...
written by IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 32 mins
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