5 results for your search

The ACE Integrated Fitness Training ™ (ACE IFT ™) Model, Part 2
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written by IDEA Health & Fitness Association; presented by Todd Galati, fl. 2010, Pete McCall, fl. 2010 and Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning), 2 hours 53 mins
The ACE Integrated Fitness Training ™ (ACE IFT ™) Model workshop provides an in-depth review of the American Council on Exercise's Integrated Fitness Training Model — an innovative program that provides personal trainers with a systematic, detailed approach for exercise program design, assessments, and facil...
written by IDEA Health & Fitness Association; presented by Todd Galati, fl. 2010, Pete McCall, fl. 2010 and Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning), 2 hours 53 mins
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Tap Into Your “Fat Burn”
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written by Fabio Comana, IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 44 mins
Metabolism and fat loss remain highly popular, but controversial and often misunderstood, topics in fitness. Tap Into Your “Fat Burn” examines and explains key physiological principles involved in both metabolism and fat utilization within the body. The DVD also discusses the impact that exercise can have on f...
written by Fabio Comana, IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 44 mins
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The Stability-Mobility Relationship
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written by Fabio Comana, IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 1 hour 30 mins
This program examines the stability-mobility relationship within the kinetic chain and offers key strategies to help restore posture, promote movement efficiency, and enhance performance. The DVD covers such topics as joint mobility, lumbar spine stability, and posture.
written by Fabio Comana, IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 1 hour 30 mins
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Get a Leg Up on Balance Training
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written by IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 32 mins
Balance is foundational to all training, and yet is often overlooked when training most populations. Balance is a learnable attribute that can improve physical, cognitive, and emotional parameters of human performance. As such, it should be included in every program, from beginner to expert. Get a Leg Up on Balanc...
written by IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 32 mins
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The Sports Conditioning Trifecta: The Recipe for Winning!
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written by Fabio Comana, IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 1 hour 9 mins
This program explores the elements of the training prescription, including anaerobic energy system training, timing, layout, and prerequisites. It looks at reliable pre-exercise, during-exercise, and post-exercise nutrition and hydration strategies.
written by Fabio Comana, IDEA Health & Fitness Association; presented by Fabio Comana; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 1 hour 9 mins
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