7 results for your search
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Core Gymnastics
written by Rodney Corn; presented by Rodney Corn (Monterey, CA: Healthy Learning, 2009), 51 mins
Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned features of gymnast...
Sample
written by Rodney Corn; presented by Rodney Corn (Monterey, CA: Healthy Learning, 2009), 51 mins
Description
Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned features of gymnastics, plus plyometric exercises. The underlying objective of this workout is to increase stability, coordination, balance, strength, and...
Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned features of gymnastics, plus plyometric exercises. The underlying objective of this workout is to increase stability, coordination, balance, strength, and flexibility in a user-friendly and progressive manner.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Author / Creator
Rodney Corn
Date Published / Released
2009
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Physical fitness, Plyometric exercise, Exercise, Physical stability
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Core Training: Going Global
written by IDEA Health & Fitness Association; presented by Rodney Corn and Michol Dalcourt; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 2 hours 46 mins
For more than a decade, the health and fitness industry has been enamored with training the core. In that regard, countless presentations, published articles, research studies and professional opinions have addressed this topic. Core Training: Going Global presents a number of exercises for core development. The v...
Sample
written by IDEA Health & Fitness Association; presented by Rodney Corn and Michol Dalcourt; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 2 hours 46 mins
Description
For more than a decade, the health and fitness industry has been enamored with training the core. In that regard, countless presentations, published articles, research studies and professional opinions have addressed this topic. Core Training: Going Global presents a number of exercises for core development. The video also explores the recent evolution of the core, looks at how it has traditionally been viewed, and then discusses a more contempor...
For more than a decade, the health and fitness industry has been enamored with training the core. In that regard, countless presentations, published articles, research studies and professional opinions have addressed this topic. Core Training: Going Global presents a number of exercises for core development. The video also explores the recent evolution of the core, looks at how it has traditionally been viewed, and then discusses a more contemporary integrated view.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
IDEA Health & Fitness Association, Rodney Corn, Michol Dalcourt
Date Published / Released
2010
Publisher
Healthy Learning
Topic / Theme
Physical fitness, Torso
Copyright Message
Copyright ©2010 by Healthy Learning
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Creative Total-Body Exercises Your Client Will Love
written by IDEA Health & Fitness Association; presented by Rodney Corn; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 51 mins
Fitness professionals seem to have a never-ending need to acquire more exercises for their professional toolkit. These additional exercises can serve a number of purposes, including to burn calories or enhance performance. One of the most efficient and effective ways to develop more exercises is to simply combine...
Sample
written by IDEA Health & Fitness Association; presented by Rodney Corn; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 51 mins
Description
Fitness professionals seem to have a never-ending need to acquire more exercises for their professional toolkit. These additional exercises can serve a number of purposes, including to burn calories or enhance performance. One of the most efficient and effective ways to develop more exercises is to simply combine them. Creative Total-Body Exercises Your Client Will Love presents an overview of a simple system that can be used to safely and expedi...
Fitness professionals seem to have a never-ending need to acquire more exercises for their professional toolkit. These additional exercises can serve a number of purposes, including to burn calories or enhance performance. One of the most efficient and effective ways to develop more exercises is to simply combine them. Creative Total-Body Exercises Your Client Will Love presents an overview of a simple system that can be used to safely and expeditiously create a multitude of total-body exercises. The video also details several examples of 'combination' exercises.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
IDEA Health & Fitness Association, Rodney Corn
Date Published / Released
2009
Publisher
Healthy Learning
Topic / Theme
Fitness professionals, Exercise
Copyright Message
Copyright ©2009 by Healthy Learning
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Functional Training: Muscles and Movement in 3D
written by Michol Dalcourt and Rodney Corn, IDEA Health & Fitness Association; presented by Michol Dalcourt and Rodney Corn; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 53 mins
Functional Training: Muscles and Movement in 3D discusses functional anatomy and biomechanics in a hands-on learning format. The DVD explains how gravity, ground reaction force, mass, and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a...
Sample
written by Michol Dalcourt and Rodney Corn, IDEA Health & Fitness Association; presented by Michol Dalcourt and Rodney Corn; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 53 mins
Description
Functional Training: Muscles and Movement in 3D discusses functional anatomy and biomechanics in a hands-on learning format. The DVD explains how gravity, ground reaction force, mass, and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout that features innovative exercise tools, the DVD examines the application of using integrated training techniques to dispe...
Functional Training: Muscles and Movement in 3D discusses functional anatomy and biomechanics in a hands-on learning format. The DVD explains how gravity, ground reaction force, mass, and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout that features innovative exercise tools, the DVD examines the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
Michol Dalcourt, Rodney Corn, IDEA Health & Fitness Association
Date Published / Released
2009
Publisher
Healthy Learning
Topic / Theme
Anatomy, Training, Movement, Muscles, Fitness professionals, Exercise
Copyright Message
Copyright © 2009 by Healthy Learning
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Functional Training in 3-D
written by IDEA Health & Fitness Association; presented by Rodney Corn; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 52 mins
Life, as well as individuals and the space in which they live, is three-dimensional. As a consequence, it can be argued that the programs of health/fitness professionals should also be three-dimensional. Functional Training in 3-D details a systematic process that trainers can use to determine the appropriate 3-D...
Sample
written by IDEA Health & Fitness Association; presented by Rodney Corn; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 52 mins
Description
Life, as well as individuals and the space in which they live, is three-dimensional. As a consequence, it can be argued that the programs of health/fitness professionals should also be three-dimensional. Functional Training in 3-D details a systematic process that trainers can use to determine the appropriate 3-D approach to use with their clients. This video offers a comprehensive, flexible, and powerful system to demonstrate how to set up and m...
Life, as well as individuals and the space in which they live, is three-dimensional. As a consequence, it can be argued that the programs of health/fitness professionals should also be three-dimensional. Functional Training in 3-D details a systematic process that trainers can use to determine the appropriate 3-D approach to use with their clients. This video offers a comprehensive, flexible, and powerful system to demonstrate how to set up and monitor exercises, and progress and regress them. It also explains how to universally name them to help ensure all exercisers achieve the experience they are seeking and expecting. This video is designed to provide an enhanced perspective of movement and exercise.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
IDEA Health & Fitness Association, Rodney Corn
Date Published / Released
2010
Publisher
Healthy Learning
Topic / Theme
Movement, Fitness professionals, Exercise
Copyright Message
Copyright ©2010 by Healthy Learning
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Low-Back Pain: Prevention and Intervention
written by Rodney Corn, IDEA Health & Fitness Association; presented by Rodney Corn; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 50 mins
Low-back pain is a debilitating condition that affects tens of millions of people worldwide. In fact, research suggests that almost 80% of individuals will suffer at least one bout of back pain during their lifetime. Despite the ever-expanding epidemic nature of this painful condition, it is still not well underst...
Sample
written by Rodney Corn, IDEA Health & Fitness Association; presented by Rodney Corn; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 50 mins
Description
Low-back pain is a debilitating condition that affects tens of millions of people worldwide. In fact, research suggests that almost 80% of individuals will suffer at least one bout of back pain during their lifetime. Despite the ever-expanding epidemic nature of this painful condition, it is still not well understood. What is known is that there are a number of possible factors that contribute to back pain, with a seemingly endless array of sugge...
Low-back pain is a debilitating condition that affects tens of millions of people worldwide. In fact, research suggests that almost 80% of individuals will suffer at least one bout of back pain during their lifetime. Despite the ever-expanding epidemic nature of this painful condition, it is still not well understood. What is known is that there are a number of possible factors that contribute to back pain, with a seemingly endless array of suggested corrective strategies. Low-Back Pain: Prevention and Intervention is designed for fitness professionals who have to deal with clients on a daily basis who have low-back pain. The DVD provides an up-to-date review on what the research has found about the factors that impact back pain and possible strategies for addressing these factors.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
Rodney Corn, IDEA Health & Fitness Association
Date Published / Released
2009
Publisher
Healthy Learning
Topic / Theme
Epidemiology, Fitness professionals, Interventions, Risk factors, Prevention, Back, Back pain
Copyright Message
Copyright © 2009 by Healthy Learning
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The Metabolic Playground
presented by Rodney Corn; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 2 hours 42 mins
Why is it that kids get to have all the fun? Why can’t adults play on a playground, while getting a good metabolic response? The Metabolic Playground is designed for trainers and exercisers who are tired of the same old exercises and routines. The video explains how to turn common tools and programs into a metab...
Sample
presented by Rodney Corn; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 2 hours 42 mins
Description
Why is it that kids get to have all the fun? Why can’t adults play on a playground, while getting a good metabolic response? The Metabolic Playground is designed for trainers and exercisers who are tired of the same old exercises and routines. The video explains how to turn common tools and programs into a metabolic playground that can be used in multiple environments with multiple populations. Furthermore, the video details how to use non-trad...
Why is it that kids get to have all the fun? Why can’t adults play on a playground, while getting a good metabolic response? The Metabolic Playground is designed for trainers and exercisers who are tired of the same old exercises and routines. The video explains how to turn common tools and programs into a metabolic playground that can be used in multiple environments with multiple populations. Furthermore, the video details how to use non-traditional forms of exercise to generate a fun and results-oriented workout. The video mixes reactive and agility-style drills, jumping, hopping, and smiles into a simple and fun workout. The video also discusses progressions and implementation of the various activities.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
Rodney Corn
Date Published / Released
2010
Publisher
Healthy Learning
Topic / Theme
Exercise, Metabolic changes
Copyright Message
Copyright ©2010 by Healthy Learning
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