9 results for your search

Functional Abdominal and Lower-Back Training
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written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 28 mins
Functional Abdominal and Lower-Back Training explains and demonstrates three different exercise progressions for increasing the level of muscular strength and endurance in the torso muscles. A progressive, functional exercise continuum for the abdominal, lower-back, and stabilizer muscles is reviewed in detail. Th...
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 28 mins
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Lower-Body Water Exercise Progressions
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written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2008), 31 mins
Lower-Body Water Exercise Progressions presents a detailed overview of water-exercise progressions for selected exercises and muscles of the lower body. Each exercise is explained and demonstrated in an easy-to-understand manner. The DVD also discusses the differences between exercising in shallow and deep water....
written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2008), 31 mins
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Understanding Exercise Purpose and Progressions
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written by American College of Sports Medicine; presented by Carol Kennedy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 40 mins
Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The video also details how to create an effective exercise progression on either land or water. In addition, the video discusses how exercise progressions should be inc...
written by American College of Sports Medicine; presented by Carol Kennedy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 40 mins
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Upper-Body Functional Training
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written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 24 mins
The 'art' of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Upper-Body Functional Training addresses why it's important to have a sense of purpose for exercise selection and how functional exercise cros...
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 24 mins
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Water Exercise Progressions
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written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2007), 57 mins
Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programs—Upper-Body Water Exercise Progressions and Lower-Body Water Exercise Progressions, the DVD explains and demonstra...
written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2007), 57 mins
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Functional Exercise Training
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presented by Mary Yoke and Carol Kennedy; produced by American College of Sports Medicine, Healthy Learning and Monterey Bay Video Production Company (Carlsbad, CA: Healthy Learning, 2006), 1 hour 16 mins
Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring thre...
presented by Mary Yoke and Carol Kennedy; produced by American College of Sports Medicine, Healthy Learning and Monterey Bay Video Production Company (Carlsbad, CA: Healthy Learning, 2006), 1 hour 16 mins
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Specificity of Training in the Water
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written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2005), 34 mins
Specificity of Training in the Water presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific to water exercise, and...
written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2005), 34 mins
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Upper-Body Water Exercise Progressions
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written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2008), 27 mins
Upper-Body Water Exercise Progressions provides a comprehensive overview of water-exercise progressions for selected exercises for the musculature of the upper body. Each exercise is explained and demonstrated in an easy-to-understand manner. The DVD also discusses the differences between exercising in shallow and...
written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2008), 27 mins
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Lower-Body Functional Training
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written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 27 mins
The "art" of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Lower-Body Functional Training examines why it's important to have a sense of purpose for exercise selection and how functional exercises cros...
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 27 mins
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