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Understanding Exercise Purpose and Progressions
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written by American College of Sports Medicine; presented by Carol Kennedy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 40 mins
Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The video also details how to create an effective exercise progression on either land or water. In addition, the video discusses how exercise progressions should be inc...
written by American College of Sports Medicine; presented by Carol Kennedy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 40 mins
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Functional Exercise Training
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presented by Mary Yoke and Carol Kennedy; produced by American College of Sports Medicine, Healthy Learning and Monterey Bay Video Production Company (Carlsbad, CA: Healthy Learning, 2006), 1 hour 16 mins
Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring thre...
presented by Mary Yoke and Carol Kennedy; produced by American College of Sports Medicine, Healthy Learning and Monterey Bay Video Production Company (Carlsbad, CA: Healthy Learning, 2006), 1 hour 16 mins
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