2 results for your search
See details
Functional Exercise Training
presented by Mary Yoke and Carol Kennedy; produced by American College of Sports Medicine, Healthy Learning and Monterey Bay Video Production Company (Carlsbad, CA: Healthy Learning, 2006), 1 hour 16 mins
Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring thre...
Sample
presented by Mary Yoke and Carol Kennedy; produced by American College of Sports Medicine, Healthy Learning and Monterey Bay Video Production Company (Carlsbad, CA: Healthy Learning, 2006), 1 hour 16 mins
Description
Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring three separate videos—Lower-Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower-Back Training, t...
Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring three separate videos—Lower-Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower-Back Training, the progressive functional continuum presented in the video is applicable for both group exercise instructors, personal trainers, and program directors.
Show more
Show less
Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
American College of Sports Medicine, Healthy Learning, Monterey Bay Video Production Company
Author / Creator
Mary Yoke, Carol Kennedy
Date Published / Released
2006
Publisher
Healthy Learning
Topic / Theme
Training programs, Exercise, Physical fitness
×
See details
Understanding Exercise Purpose and Progressions
written by American College of Sports Medicine; presented by Carol Kennedy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 40 mins
Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The video also details how to create an effective exercise progression on either land or water. In addition, the video discusses how exercise progressions should be inc...
Sample
written by American College of Sports Medicine; presented by Carol Kennedy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 40 mins
Description
Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The video also details how to create an effective exercise progression on either land or water. In addition, the video discusses how exercise progressions should be incorporated into the overall training regimen.
Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
American College of Sports Medicine, Carol Kennedy
Date Published / Released
2008
Publisher
Healthy Learning
Topic / Theme
Fitness professionals, Training programs, Exercise
Copyright Message
Copyright ©2008 by Healthy Learning
×
