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Functional Exercise Training
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presented by Mary Yoke and Carol Kennedy; produced by American College of Sports Medicine, Healthy Learning and Monterey Bay Video Production Company (Carlsbad, CA: Healthy Learning, 2006), 1 hour 16 mins
Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring thre...
presented by Mary Yoke and Carol Kennedy; produced by American College of Sports Medicine, Healthy Learning and Monterey Bay Video Production Company (Carlsbad, CA: Healthy Learning, 2006), 1 hour 16 mins
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