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Functional Exercise Training
presented by Mary Yoke and Carol Kennedy; produced by American College of Sports Medicine, Healthy Learning and Monterey Bay Video Production Company (Carlsbad, CA: Healthy Learning, 2006), 1 hour 16 mins
Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring thre...
Sample
presented by Mary Yoke and Carol Kennedy; produced by American College of Sports Medicine, Healthy Learning and Monterey Bay Video Production Company (Carlsbad, CA: Healthy Learning, 2006), 1 hour 16 mins
Description
Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring three separate videos—Lower-Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower-Back Training, t...
Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring three separate videos—Lower-Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower-Back Training, the progressive functional continuum presented in the video is applicable for both group exercise instructors, personal trainers, and program directors.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
American College of Sports Medicine, Healthy Learning, Monterey Bay Video Production Company
Author / Creator
Mary Yoke, Carol Kennedy
Date Published / Released
2006
Publisher
Healthy Learning
Topic / Theme
Training programs, Exercise, Physical fitness
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