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Upper-Body Functional Training
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 24 mins
The 'art' of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Upper-Body Functional Training addresses why it's important to have a sense of purpose for exercise selection and how functional exercise cros...
Sample
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 24 mins
Description
The 'art' of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Upper-Body Functional Training addresses why it's important to have a sense of purpose for exercise selection and how functional exercise cross over to enhance the activities of daily living. The video features a progressive functional continuum. The video is designed to be a...
The 'art' of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Upper-Body Functional Training addresses why it's important to have a sense of purpose for exercise selection and how functional exercise cross over to enhance the activities of daily living. The video features a progressive functional continuum. The video is designed to be a training tool that is applicable for both group-exercise instructors and personal trainers.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
American College of Sports Medicine, Carol Kennedy, Mary Yoke
Date Published / Released
2008
Publisher
Healthy Learning
Topic / Theme
Shoulder, Arm, Muscles, Fitness professionals, Strength training, Exercise
Copyright Message
Copyright ©2008 by Healthy Learning
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Lower-Body Functional Training
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 27 mins
The "art" of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Lower-Body Functional Training examines why it's important to have a sense of purpose for exercise selection and how functional exercises cros...
Sample
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 27 mins
Description
The "art" of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Lower-Body Functional Training examines why it's important to have a sense of purpose for exercise selection and how functional exercises cross over to enhance the activities of daily living. The video features a progressive functional continuum for exercising the lower body....
The "art" of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Lower-Body Functional Training examines why it's important to have a sense of purpose for exercise selection and how functional exercises cross over to enhance the activities of daily living. The video features a progressive functional continuum for exercising the lower body. The video is designed to be a training tool that is applicable for both group-exercise instructors and personal trainers.
Show more
Show less
Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
American College of Sports Medicine, Carol Kennedy, Mary Yoke
Date Published / Released
2008
Publisher
Healthy Learning
Topic / Theme
Muscles, Leg, Fitness professionals, Strength training, Exercise
Copyright Message
Copyright ©2008 by Healthy Learning
×
