3 results for your search

Upper-Body Functional Training
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written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 24 mins
The 'art' of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Upper-Body Functional Training addresses why it's important to have a sense of purpose for exercise selection and how functional exercise cros...
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 24 mins
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Functional Abdominal and Lower-Back Training
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written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 28 mins
Functional Abdominal and Lower-Back Training explains and demonstrates three different exercise progressions for increasing the level of muscular strength and endurance in the torso muscles. A progressive, functional exercise continuum for the abdominal, lower-back, and stabilizer muscles is reviewed in detail. Th...
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 28 mins
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Lower-Body Functional Training
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written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 27 mins
The "art" of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Lower-Body Functional Training examines why it's important to have a sense of purpose for exercise selection and how functional exercises cros...
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 27 mins
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