5 results for your search

Water Exercise Progressions
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written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2007), 57 mins
Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programs—Upper-Body Water Exercise Progressions and Lower-Body Water Exercise Progressions, the DVD explains and demonstra...
written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2007), 57 mins
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Specificity of Training in the Water
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written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2005), 34 mins
Specificity of Training in the Water presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific to water exercise, and...
written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2005), 34 mins
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Upper-Body Water Exercise Progressions
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written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2008), 27 mins
Upper-Body Water Exercise Progressions provides a comprehensive overview of water-exercise progressions for selected exercises for the musculature of the upper body. Each exercise is explained and demonstrated in an easy-to-understand manner. The DVD also discusses the differences between exercising in shallow and...
written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2008), 27 mins
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Functional Abdominal and Lower-Back Training
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written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 28 mins
Functional Abdominal and Lower-Back Training explains and demonstrates three different exercise progressions for increasing the level of muscular strength and endurance in the torso muscles. A progressive, functional exercise continuum for the abdominal, lower-back, and stabilizer muscles is reviewed in detail. Th...
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 28 mins
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Lower-Body Water Exercise Progressions
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written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2008), 31 mins
Lower-Body Water Exercise Progressions presents a detailed overview of water-exercise progressions for selected exercises and muscles of the lower body. Each exercise is explained and demonstrated in an easy-to-understand manner. The DVD also discusses the differences between exercising in shallow and deep water....
written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2008), 31 mins
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