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Lower-Body Functional Training
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written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 27 mins
The "art" of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Lower-Body Functional Training examines why it's important to have a sense of purpose for exercise selection and how functional exercises cros...
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 27 mins
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