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Functional Abdominal and Lower-Back Training
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 28 mins
Functional Abdominal and Lower-Back Training explains and demonstrates three different exercise progressions for increasing the level of muscular strength and endurance in the torso muscles. A progressive, functional exercise continuum for the abdominal, lower-back, and stabilizer muscles is reviewed in detail. Th...
Sample
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 28 mins
Description
Functional Abdominal and Lower-Back Training explains and demonstrates three different exercise progressions for increasing the level of muscular strength and endurance in the torso muscles. A progressive, functional exercise continuum for the abdominal, lower-back, and stabilizer muscles is reviewed in detail. The video is designed to help bridge the information gap between past and present trends in abdominal/lower-back training. The progressiv...
Functional Abdominal and Lower-Back Training explains and demonstrates three different exercise progressions for increasing the level of muscular strength and endurance in the torso muscles. A progressive, functional exercise continuum for the abdominal, lower-back, and stabilizer muscles is reviewed in detail. The video is designed to help bridge the information gap between past and present trends in abdominal/lower-back training. The progressive functional continuum presented in the video is applicable for both group-exercise instructors, personal trainers, and program directors.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
American College of Sports Medicine, Carol Kennedy, Mary Yoke
Date Published / Released
2008
Publisher
Healthy Learning
Topic / Theme
Muscles, Abdomen, Back, Strength training, Fitness professionals, Exercise
Copyright Message
Copyright ©2008 by Healthy Learning
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