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Understanding Exercise Purpose and Progressions
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written by American College of Sports Medicine; presented by Carol Kennedy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 40 mins
Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The video also details how to create an effective exercise progression on either land or water. In addition, the video discusses how exercise progressions should be inc...
written by American College of Sports Medicine; presented by Carol Kennedy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 40 mins
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