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Understanding Exercise Purpose and Progressions
written by American College of Sports Medicine; presented by Carol Kennedy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 40 mins
Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The video also details how to create an effective exercise progression on either land or water. In addition, the video discusses how exercise progressions should be inc...
Sample
written by American College of Sports Medicine; presented by Carol Kennedy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 40 mins
Description
Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The video also details how to create an effective exercise progression on either land or water. In addition, the video discusses how exercise progressions should be incorporated into the overall training regimen.
Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
American College of Sports Medicine, Carol Kennedy
Date Published / Released
2008
Publisher
Healthy Learning
Topic / Theme
Fitness professionals, Training programs, Exercise
Copyright Message
Copyright ©2008 by Healthy Learning
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