6 results for your search

It's All Related: Core Training
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written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 42 mins
It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The video features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balanc...
written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 42 mins
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Lower-Body Stretches
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written by American Council on Exercise; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 38 mins
Lower-Body Stretches presents an easy-to-understand and apply overview of the basic concepts and steps involved in contract-relax stretching. Featuring practical tips for safe, effective stretching, the video details how to initiate a stretching program for the major muscle groups of the lower body. The video also...
written by American Council on Exercise; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 38 mins
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Research on the Core: Understanding the Basics
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written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 42 mins
Research on the Core: Understanding the Basics reviews the most current information available on core training, and details how personal trainers can use this information to help their clients train safely and effectively. The video also provides an overview evaluation of the numerous core exercises that are commo...
written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 42 mins
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Dynamic Full-Body Circuits
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presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2013), 57 mins
Dynamic Full-Body Circuits provides an overview of how to incorporate five basic foundational movements (squatting, lunging, pushing, pulling, and rotating) and training paradigms into one full-body circuit. The video details how to manipulate the movement variables to make the workout applicable to the fitness l...
presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2013), 57 mins
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Styrofoam-Roller Training Progressions
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presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2006), 39 mins
Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the video explains and demonstrates Styrofoam-rolle...
presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2006), 39 mins
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Training Pregnant Clients
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presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 11 mins
Training Pregnant Clients reviews the physical activity-related recommendations put forth by the American College of Obstetricians and Gynecologists (ACOG), and what they mean for personal trainers. The video is designed to help personal trainers feel confident in working with pregnant women throughout the forty w...
presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 11 mins
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