7 results for your search

Core Training: From Science to Movement
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written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 22 mins
Core Training: From Science to Movement reviews the research regarding spine and core stabilization and explains how this information translates to the personal-training session. The video evaluates the numerous exercises available and helps the personal trainer determine the most appropriate choice for core integ...
written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 22 mins
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Lower-Body Stretches
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written by American Council on Exercise; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 38 mins
Lower-Body Stretches presents an easy-to-understand and apply overview of the basic concepts and steps involved in contract-relax stretching. Featuring practical tips for safe, effective stretching, the video details how to initiate a stretching program for the major muscle groups of the lower body. The video also...
written by American Council on Exercise; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 38 mins
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Upper-Body Stretches
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written by American Council on Exercise; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 43 mins
Upper-Body Stretches provides a comprehensive overview of the fundamentals and techniques involved in safely stretching the major muscle groups of the upper body. Featuring practical advice and guidelines for safe, effective stretching, the video explains and demonstrates how to perform selected upper-body stretch...
written by American Council on Exercise; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 43 mins
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Dynamic Full-Body Circuits
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presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2013), 57 mins
Dynamic Full-Body Circuits provides an overview of how to incorporate five basic foundational movements (squatting, lunging, pushing, pulling, and rotating) and training paradigms into one full-body circuit. The video details how to manipulate the movement variables to make the workout applicable to the fitness l...
presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2013), 57 mins
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Styrofoam-Roller Training Progressions
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presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2006), 39 mins
Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the video explains and demonstrates Styrofoam-rolle...
presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2006), 39 mins
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Training Pregnant Clients
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presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 11 mins
Training Pregnant Clients reviews the physical activity-related recommendations put forth by the American College of Obstetricians and Gynecologists (ACOG), and what they mean for personal trainers. The video is designed to help personal trainers feel confident in working with pregnant women throughout the forty w...
presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 11 mins
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Core Integrity: Relative to What
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written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 45 mins
The core muscles are crucial in coordinating and controlling movement and minimizing stress between the upper and lower extremities. This integrity manifests itself in different movement patterns and exercises in an individual’s personal training program. The exercise progression of core exercises should be base...
written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 45 mins
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