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Styrofoam-Roller Training Progressions
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presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2006), 39 mins
Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the video explains and demonstrates Styrofoam-rolle...
presented by Annette Lang, fl. 1983-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2006), 39 mins
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