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Core Training: From Science to Movement
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written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 22 mins
Core Training: From Science to Movement reviews the research regarding spine and core stabilization and explains how this information translates to the personal-training session. The video evaluates the numerous exercises available and helps the personal trainer determine the most appropriate choice for core integ...
written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 22 mins
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