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Assessing Movement: What Do You See? What Do You Do About It?
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written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 1 hour 9 mins
Traditionally, fitness assessments undertaken by personal trainers look at quantitative measures, such as the number of push-ups or crunches completed. On the other hand, more progressive postural assessments enable individuals to observe someone as they stand still in front of them. Assessing Movement: What Do Yo...
written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 1 hour 9 mins
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Upper-Body Stretches
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written by American Council on Exercise; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 43 mins
Upper-Body Stretches provides a comprehensive overview of the fundamentals and techniques involved in safely stretching the major muscle groups of the upper body. Featuring practical advice and guidelines for safe, effective stretching, the video explains and demonstrates how to perform selected upper-body stretch...
written by American Council on Exercise; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 43 mins
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