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Assessing Movement: What Do You See? What Do You Do About It?
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written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 1 hour 9 mins
Traditionally, fitness assessments undertaken by personal trainers look at quantitative measures, such as the number of push-ups or crunches completed. On the other hand, more progressive postural assessments enable individuals to observe someone as they stand still in front of them. Assessing Movement: What Do Yo...
written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 1 hour 9 mins
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Barefoot Core Workout
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written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 47 mins
Barefoot Core Workout presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (i.e., bare feet) enables all of the muscles through an individual’s entire kinetic chain to work together in functional movements along three pl...
written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 47 mins
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Core Integrity: Relative to What
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written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 45 mins
The core muscles are crucial in coordinating and controlling movement and minimizing stress between the upper and lower extremities. This integrity manifests itself in different movement patterns and exercises in an individual’s personal training program. The exercise progression of core exercises should be base...
written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 45 mins
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