2 results for your search

Core Training: From Science to Movement
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written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 22 mins
Core Training: From Science to Movement reviews the research regarding spine and core stabilization and explains how this information translates to the personal-training session. The video evaluates the numerous exercises available and helps the personal trainer determine the most appropriate choice for core integ...
written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 22 mins
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Barefoot Core Workout
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written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 47 mins
Barefoot Core Workout presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (i.e., bare feet) enables all of the muscles through an individual’s entire kinetic chain to work together in functional movements along three pl...
written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 47 mins
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