8 results for your search

Synergy Circuit
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written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2009), 1 hour 50 mins
The dictionary defines synergy as “an interaction of two or more forces so their combined effect is greater than the sum of their individual effect.” Using the stability ball, Body Bar®, or dumbbells and body weight, Synergy Circuit provides an overview of how to develop and implement an integrated strength w...
written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2009), 1 hour 50 mins
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Total Body Fit—Tubing Challenge!
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written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2007), 1 hour 45 mins
Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit—Tubing Challenge! is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional perf...
written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2007), 1 hour 45 mins
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Triple Threat
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written by IDEA Health & Fitness Association; presented by Carol Murphy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 51 mins
Not surprisingly, tubing, stability balls, and dumbbells often top the list for the most popular pieces of equipment currently used in health/fitness clubs. Triple Threat explains how personal trainers and group-exercise instructors can keep their clients inspired, as they learn new ways to improve their balance,...
written by IDEA Health & Fitness Association; presented by Carol Murphy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 51 mins
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Powerful Teaching: Group-Ex Essentials
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written by IDEA Health & Fitness Association; presented by Carol Murphy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 45 mins
Powerful Teaching: Group-Ex Essentials presents an overview of the key factors involved in successfully leading group-fitness classes. The video takes a detailed look at the group-exercise industry, as well as its unique challenges and exciting opportunities. From pre-class preparation to post-workout stretch and...
written by IDEA Health & Fitness Association; presented by Carol Murphy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 45 mins
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BodyBar Blitz
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presented by Carol Murphy; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2007), 1 hour 46 mins
BodyBar Blitz features two 30-minute circuit workouts using a BodyBar, bodyweight, or step. The extremely popular express workouts offer a number of advantages for everyone involved, including maximizing studio/club space, minimizing equipment needs, and increasing member retention. Circuit training is a proven me...
presented by Carol Murphy; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2007), 1 hour 46 mins
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Sports Stretch With Resist-A-Ball®
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written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2007), 1 hour 50 mins
Sports Stretch With Resist-A-Ball® details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball. The DVD explains how to use the ball to develop controlled mobility and dynamic stability, which will help create strong, fluid m...
written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2007), 1 hour 50 mins
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Cut to the Core
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written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2009), 1 hour 59 mins
Cut to the Core is packed full of core-focused exercises that are designed to improve the way you look, feel, and live. Offering the viewer twice the value, variety, and choice, the DVD features two 1-hour workouts taught simultaneously, both on BOSU and on stability ball. This all-new core workout defines your ab...
written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2009), 1 hour 59 mins
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Powerful Teaching: Dance-Inspired High-Low
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written by IDEA Health & Fitness Association; presented by Carol Murphy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 49 mins
Powerful Teaching: Dance-Inspired High-Low is designed for trainers who are passionate about motivating their clients to move. The video explains why dance-inspired cardio offers the ideal combination of energy, creativity, and fun, and shows how to create and successfully teach an endless array of heart-pumping,...
written by IDEA Health & Fitness Association; presented by Carol Murphy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 49 mins
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