4 results for your search

BodyBar Blitz
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presented by Carol Murphy; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2007), 1 hour 46 mins
BodyBar Blitz features two 30-minute circuit workouts using a BodyBar, bodyweight, or step. The extremely popular express workouts offer a number of advantages for everyone involved, including maximizing studio/club space, minimizing equipment needs, and increasing member retention. Circuit training is a proven me...
presented by Carol Murphy; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2007), 1 hour 46 mins
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Total Body Fit—Tubing Challenge!
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written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2007), 1 hour 45 mins
Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit—Tubing Challenge! is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional perf...
written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2007), 1 hour 45 mins
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Triple Threat
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written by IDEA Health & Fitness Association; presented by Carol Murphy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 51 mins
Not surprisingly, tubing, stability balls, and dumbbells often top the list for the most popular pieces of equipment currently used in health/fitness clubs. Triple Threat explains how personal trainers and group-exercise instructors can keep their clients inspired, as they learn new ways to improve their balance,...
written by IDEA Health & Fitness Association; presented by Carol Murphy; produced by Healthy Learning (Monterey, CA: Healthy Learning), 51 mins
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Cut to the Core
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written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2009), 1 hour 59 mins
Cut to the Core is packed full of core-focused exercises that are designed to improve the way you look, feel, and live. Offering the viewer twice the value, variety, and choice, the DVD features two 1-hour workouts taught simultaneously, both on BOSU and on stability ball. This all-new core workout defines your ab...
written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2009), 1 hour 59 mins
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