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Synergy Circuit
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written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2009), 1 hour 50 mins
The dictionary defines synergy as “an interaction of two or more forces so their combined effect is greater than the sum of their individual effect.” Using the stability ball, Body Bar®, or dumbbells and body weight, Synergy Circuit provides an overview of how to develop and implement an integrated strength w...
written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2009), 1 hour 50 mins
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