9 results for your search

Kettlebell and Medicine Ball Complex Training
See details
written by Keli Roberts; presented by Keli Roberts; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 59 mins
Kettlebell and Medicine Ball Complex Training details how participants can harness momentum and enhance sports performance with progressive explosive movement complexes, using the Russian kettlebell and medicine balls. The DVD outlines how kettlebell exercises, combined with progressive plyometric medicine ball dr...
written by Keli Roberts; presented by Keli Roberts; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 59 mins
×
4-Day Rotation: Limitless Options for Group Strength
See details
written by IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 44 mins
4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The video details four program designs that use only two pieces of equipment per class. The video explains how rotating and varying the equipment and goals of...
written by IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 44 mins
×
Medicine-Ball Madness
See details
presented by Keli Roberts; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2008), 1 hour 47 mins
Medicine-Ball Madness explains and demonstrates how health/fitness professionals can rev up their conditioning classes with high-intensity medicine-ball training. The DVD details how to combine medicine balls with dumbbells to develop a superset program that really gets results. The DVD offers a series of medicine...
presented by Keli Roberts; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2008), 1 hour 47 mins
×
F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training)
See details
written by IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 20 mins
F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the video details methods and techniques that functionally strengthen the body with integrated exercise...
written by IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 20 mins
×
Kettlebell Complex Training
See details
written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 25 mins
Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that are designed to teach exercisers how to eccentrically decelerate and rapidly accelerate, creating a t...
written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 25 mins
×
Kettlebell Concepts™: Total-Body KB Blast™
See details
presented by Keli Roberts; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2007), 1 hour 47 mins
Kettlebell Concepts™: Total Body KB Blast™ provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditioning. The video reviews the basics underlying the science of this unique modality and then explains how incredibly versatile this "simple" tool...
presented by Keli Roberts; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2007), 1 hour 47 mins
×
Kettlebell Ultimate Body Detonation
See details
written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
Kettlebell Ultimate Body Detonation provides an overview of a highly effective workout for improving power endurance, total-body coordinated movement, and cardiovascular conditioning. The DVD reviews why the Russian kettlebell has been used in training since the 1800s and why it’s back and mainstream. The DVD co...
written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
×
Medicine Ball Rx: Plyometric Progressions
See details
presented by Keli Roberts; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2006), 1 hour 41 mins
Medicine Ball Rx: Plyometric Progressions presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. The DVD features a hands-on training session that explains and demons...
presented by Keli Roberts; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2006), 1 hour 41 mins
×
Ultimate Program Design—Upper Body and Core
See details
written by Keli Roberts, IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 34 mins
Variety is said to be the spice of life. In turn, variety can also be a fundamental key to improving fitness. Ultimate Program Design—Upper Body and Core reviews three different time-efficient, 30-minute classes that are designed to enhance muscular strength, stability, and endurance for the upper body and core....
written by Keli Roberts, IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 34 mins
×