5 results for your search

Kettlebell and Medicine Ball Complex Training
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written by Keli Roberts; presented by Keli Roberts; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 59 mins
Kettlebell and Medicine Ball Complex Training details how participants can harness momentum and enhance sports performance with progressive explosive movement complexes, using the Russian kettlebell and medicine balls. The DVD outlines how kettlebell exercises, combined with progressive plyometric medicine ball dr...
written by Keli Roberts; presented by Keli Roberts; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 59 mins
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F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training)
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written by IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 20 mins
F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the video details methods and techniques that functionally strengthen the body with integrated exercise...
written by IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 20 mins
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Kettlebell Complex Training
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written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 25 mins
Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that are designed to teach exercisers how to eccentrically decelerate and rapidly accelerate, creating a t...
written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 25 mins
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Kettlebell Ultimate Body Detonation
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written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
Kettlebell Ultimate Body Detonation provides an overview of a highly effective workout for improving power endurance, total-body coordinated movement, and cardiovascular conditioning. The DVD reviews why the Russian kettlebell has been used in training since the 1800s and why it’s back and mainstream. The DVD co...
written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
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Ultimate Program Design—Upper Body and Core
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written by Keli Roberts, IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 34 mins
Variety is said to be the spice of life. In turn, variety can also be a fundamental key to improving fitness. Ultimate Program Design—Upper Body and Core reviews three different time-efficient, 30-minute classes that are designed to enhance muscular strength, stability, and endurance for the upper body and core....
written by Keli Roberts, IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 34 mins
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