4 results for your search

4-Day Rotation: Limitless Options for Group Strength
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written by IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 44 mins
4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The video details four program designs that use only two pieces of equipment per class. The video explains how rotating and varying the equipment and goals of...
written by IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 44 mins
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Medicine-Ball Madness
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presented by Keli Roberts; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2008), 1 hour 47 mins
Medicine-Ball Madness explains and demonstrates how health/fitness professionals can rev up their conditioning classes with high-intensity medicine-ball training. The DVD details how to combine medicine balls with dumbbells to develop a superset program that really gets results. The DVD offers a series of medicine...
presented by Keli Roberts; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2008), 1 hour 47 mins
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Medicine Ball Rx: Plyometric Progressions
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presented by Keli Roberts; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2006), 1 hour 41 mins
Medicine Ball Rx: Plyometric Progressions presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. The DVD features a hands-on training session that explains and demons...
presented by Keli Roberts; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2006), 1 hour 41 mins
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Ultimate Program Design—Upper Body and Core
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written by Keli Roberts, IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 34 mins
Variety is said to be the spice of life. In turn, variety can also be a fundamental key to improving fitness. Ultimate Program Design—Upper Body and Core reviews three different time-efficient, 30-minute classes that are designed to enhance muscular strength, stability, and endurance for the upper body and core....
written by Keli Roberts, IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 34 mins
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