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Kettlebell and Medicine Ball Complex Training
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written by Keli Roberts; presented by Keli Roberts; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 59 mins
Kettlebell and Medicine Ball Complex Training details how participants can harness momentum and enhance sports performance with progressive explosive movement complexes, using the Russian kettlebell and medicine balls. The DVD outlines how kettlebell exercises, combined with progressive plyometric medicine ball dr...
written by Keli Roberts; presented by Keli Roberts; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 59 mins
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Kettlebell Complex Training
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written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 25 mins
Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that are designed to teach exercisers how to eccentrically decelerate and rapidly accelerate, creating a t...
written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 25 mins
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