9 results for your search

Name That Energy System
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presented by Dixie Stanforth, fl. 1985-2017; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 47 mins
Name That Energy System examines the complexity of the aerobic and anaerobic energy systems and explains the key components of both systems simply and clearly. The presentation examines several different common physical activities and then reviews each of them in the context of the various energy systems. With an...
presented by Dixie Stanforth, fl. 1985-2017; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 47 mins
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The Use of Personal Stories in Changing Health Behaviors: Theory to Practice
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written by Dixie Stanforth, fl. 1985-2017; presented by Dixie Stanforth, fl. 1985-2017; produced by American College of Sports Medicine and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2011), 1 hour
The Use of Personal Stories in Changing Health Behaviors: Theory to Practice reviews the relevant research, plus offers practical advice on how fitness professionals can make stories work for them and their business. The DVD explains how YouTube™ can be evaluated as a delivery channel. The DVD also details how t...
written by Dixie Stanforth, fl. 1985-2017; presented by Dixie Stanforth, fl. 1985-2017; produced by American College of Sports Medicine and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2011), 1 hour
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Eat Less, Move More: Easy 2 Say, Hard 2 Do
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presented by Dixie Stanforth, fl. 1985-2017; produced by Monterey Bay Video Production Company (Monterey Bay, CA: Healthy Learning, 2013), 59 mins
Efforts to change health behaviors at the population level, despite the simplicity of the underlying message – eat less, move more – have been spectacularly unsuccessful. Eat Less, Move More: Easy 2 Say, Hard 2 Do details the challenges of getting people to respond to such undertakings in meaningful ways, looks...
presented by Dixie Stanforth, fl. 1985-2017; produced by Monterey Bay Video Production Company (Monterey Bay, CA: Healthy Learning, 2013), 59 mins
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Absolute Truths of Nutrition: What You Need To Know
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written by Chris Melby, Melinda Manore, Laura J. Kruskall, Dixie Stanforth, fl. 1985-2017 and Kris Clark, IDEA Health & Fitness Association; presented by Laura J. Kruskall, Melinda Manore, Chris Melby, Dixie Stanforth, fl. 1985-2017 and Kris Clark; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2006), 3 hours 3 mins
The (6) presentations from the 2005 ACSM Health & Fitness Summit pre-conference meeting on the current scientific findings concerning several of the key issues attendant to sound nutrition are included on a single DVD. Over three hours of authoritative information and insights.
written by Chris Melby, Melinda Manore, Laura J. Kruskall, Dixie Stanforth, fl. 1985-2017 and Kris Clark, IDEA Health & Fitness Association; presented by Laura J. Kruskall, Melinda Manore, Chris Melby, Dixie Stanforth, fl. 1985-2017 and Kris Clark; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2006), 3 hours 3 mins
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Do It Right: Exercise Evaluation
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presented by Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 47 mins
Rather that labeling certain exercises “good” or “bad”, Do It Right: Exercise Evaluation reviews a process that personal trainers can use to evaluate the utility of different exercises for different clients. The process is designed to enable personal trainers to learn a technique to help themselves for the...
presented by Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 47 mins
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Strategies for Permanent Weight Loss
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written by Dixie Stanforth, fl. 1985-2017, American College of Sports Medicine; presented by Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 50 mins
Strategies for Permanent Weight Loss provides a detailed overview of the three basic mechanisms affecting weight loss and gain—genetics, energy expenditure, and energy intake. The complex interaction between these three factors is discussed in an easy-to-understand format that is designed to help personal traine...
written by Dixie Stanforth, fl. 1985-2017, American College of Sports Medicine; presented by Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 50 mins
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Vertical Core Training
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written by Dixie Stanforth, fl. 1985-2017 and Tim Skwait, Athletic Business Conference and Expo; presented by Tim Skwait and Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
Vertical Core Training explains why it’s important to train the core while in an upright position. In that regard, the DVD details exercises that incorporate the body’s ability to load and explode. The DVD is designed to reflect the new understanding within the military that the survival of military personnel...
written by Dixie Stanforth, fl. 1985-2017 and Tim Skwait, Athletic Business Conference and Expo; presented by Tim Skwait and Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
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Passive Stretching Techniques
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presented by Dixie Stanforth, fl. 1985-2017; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2007), 38 mins
Passive Stretching Techniques presents step-by-step instructions on how personal trainers can passively stretch their clients. The process is both effective and appealing. Based on the premise that the personal trainer does the work, while the client relaxes and reaps the benefits. It details simple techniques tha...
presented by Dixie Stanforth, fl. 1985-2017; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2007), 38 mins
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Walking for Health and Fitness
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presented by Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 33 mins
Walking for Health and Fitness provides a detailed overview of the key factors involved in designing and implementing an effective walking program. The video also features tips on how personal trainers can help their clients walk safely and efficiently. The video reviews the essentials of proper technique and form...
presented by Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 33 mins
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