5 results for your search

Strategies for Permanent Weight Loss
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written by Dixie Stanforth, fl. 1985-2017, American College of Sports Medicine; presented by Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 50 mins
Strategies for Permanent Weight Loss provides a detailed overview of the three basic mechanisms affecting weight loss and gain—genetics, energy expenditure, and energy intake. The complex interaction between these three factors is discussed in an easy-to-understand format that is designed to help personal traine...
written by Dixie Stanforth, fl. 1985-2017, American College of Sports Medicine; presented by Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 50 mins
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Vertical Core Training
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written by Dixie Stanforth, fl. 1985-2017 and Tim Skwait, Athletic Business Conference and Expo; presented by Tim Skwait and Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
Vertical Core Training explains why it’s important to train the core while in an upright position. In that regard, the DVD details exercises that incorporate the body’s ability to load and explode. The DVD is designed to reflect the new understanding within the military that the survival of military personnel...
written by Dixie Stanforth, fl. 1985-2017 and Tim Skwait, Athletic Business Conference and Expo; presented by Tim Skwait and Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
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Name That Energy System
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presented by Dixie Stanforth, fl. 1985-2017; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 47 mins
Name That Energy System examines the complexity of the aerobic and anaerobic energy systems and explains the key components of both systems simply and clearly. The presentation examines several different common physical activities and then reviews each of them in the context of the various energy systems. With an...
presented by Dixie Stanforth, fl. 1985-2017; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 47 mins
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Passive Stretching Techniques
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presented by Dixie Stanforth, fl. 1985-2017; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2007), 38 mins
Passive Stretching Techniques presents step-by-step instructions on how personal trainers can passively stretch their clients. The process is both effective and appealing. Based on the premise that the personal trainer does the work, while the client relaxes and reaps the benefits. It details simple techniques tha...
presented by Dixie Stanforth, fl. 1985-2017; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2007), 38 mins
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Walking for Health and Fitness
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presented by Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 33 mins
Walking for Health and Fitness provides a detailed overview of the key factors involved in designing and implementing an effective walking program. The video also features tips on how personal trainers can help their clients walk safely and efficiently. The video reviews the essentials of proper technique and form...
presented by Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 33 mins
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