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Vertical Core Training
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written by Dixie Stanforth, fl. 1985-2017 and Tim Skwait, Athletic Business Conference and Expo; presented by Tim Skwait and Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
Vertical Core Training explains why it’s important to train the core while in an upright position. In that regard, the DVD details exercises that incorporate the body’s ability to load and explode. The DVD is designed to reflect the new understanding within the military that the survival of military personnel...
written by Dixie Stanforth, fl. 1985-2017 and Tim Skwait, Athletic Business Conference and Expo; presented by Tim Skwait and Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
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