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Walking for Health and Fitness
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presented by Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 33 mins
Walking for Health and Fitness provides a detailed overview of the key factors involved in designing and implementing an effective walking program. The video also features tips on how personal trainers can help their clients walk safely and efficiently. The video reviews the essentials of proper technique and form...
presented by Dixie Stanforth, fl. 1985-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 33 mins
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