8 results for your search

Strength Training for Sedentary Adults
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presented by Wayne Westcott; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 1 hour 9 mins
Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adults— particularly older adults. In detailed, step-by-step fashion, the video explains how to develop a resistance-training program for se...
presented by Wayne Westcott; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 1 hour 9 mins
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ACE's Guide to Youth Strength Training
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written by Wayne Westcott, American Council on Exercise; presented by Wayne Westcott; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2005), 1 hour 2 mins
ACE's Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training exper...
written by Wayne Westcott, American Council on Exercise; presented by Wayne Westcott; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2005), 1 hour 2 mins
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A Close Look at ACSM Strength Training Guidelines
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written by Wayne Westcott; presented by Wayne Westcott (Monterey, CA: Healthy Learning, 2010), 1 hour 29 mins
A Close Look at ACSM Strength Training Guidelines presents a detailed overview of the 2010 ACSM Strength Training Guidelines and how they can be applied to enhance the results of workouts designed to increase muscular fitness. The DVD uses case studies to discuss the potential impact that employing these guideline...
written by Wayne Westcott; presented by Wayne Westcott (Monterey, CA: Healthy Learning, 2010), 1 hour 29 mins
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Resistance Exercise: Effects on Resting Metabolism, Body Composition, and Weight Management
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written by Wayne Westcott, American College of Sports Medicine; presented by Wayne Westcott; produced by Healthy Learning (Monterey, CA: Healthy Learning), 59 mins
Resistance Exercise: Effects on Resting Metabolism, Body Composition, and Weight Management presents an overview of research-based information on the effects of resistance exercise on muscle, metabolism, and fat. The DVD places special attention on the practical application of safe, sensible, effective, and time-e...
written by Wayne Westcott, American College of Sports Medicine; presented by Wayne Westcott; produced by Healthy Learning (Monterey, CA: Healthy Learning), 59 mins
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Strength Training for Seniors
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written by National Strength and Conditioning Association; presented by Wayne Westcott; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2006), 41 mins
Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the video provides step-by-step guidelines for designing a strength tra...
written by National Strength and Conditioning Association; presented by Wayne Westcott; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2006), 41 mins
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Strength Training for Baby Boomers and Beyond
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presented by Wayne Westcott; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2013), 1 hour 22 mins
Strength Training for Baby Boomers and Beyond makes a compelling case concerning why older adults will benefit from participating in a sound strength training program. The video looks at the key outcomes of strength training and their impact on the lives of members of the baby-boomer generation. The video also out...
presented by Wayne Westcott; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2013), 1 hour 22 mins
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Strength Training for Youth
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written by Wayne Westcott, American College of Sports Medicine; presented by Wayne Westcott; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 58 mins
Strength Training for Youth presents a comprehensive overview of why and how children can benefit from increasing their levels of muscular fitness. The DVD features a detailed explanation of how to develop and implement a sound (i.e., effective, time-efficient, and safe) strength-training program for youth of all...
written by Wayne Westcott, American College of Sports Medicine; presented by Wayne Westcott; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 58 mins
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Youth Strength Training: A Need, Not an Option
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written by Wayne Westcott; presented by Wayne Westcott (Monterey, CA: Healthy Learning, 2009), 53 mins
For the majority of preadolescents, the only practical means for developing an appropriately fit musculoskeletal system is a sensible, supervised program of strength exercise. Youth Strength Training: A Need, Not an Option summarizes and applies 25 years of research on designing and implementing safe, effective, a...
written by Wayne Westcott; presented by Wayne Westcott (Monterey, CA: Healthy Learning, 2009), 53 mins
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