743 results for your search

Assessing Alignment Utilizing Pilates
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written by IDEA Health & Fitness Association; presented by Cathleen Murakami; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 34 mins
Assessing Alignment Utilizing Pilates trains your eyes to see postural discrepancies, utilizing a SynergySystems® Pilates Posture Grid. The video details how to use plumb lines and bony landmarks to assess postural discrepancies. The video also reviews the key recognition factors involved in common postural misal...
written by IDEA Health & Fitness Association; presented by Cathleen Murakami; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 34 mins
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Attracting and Motivating the Sedentary Market
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written by Michael Spezzano, fl. 1976-2017, American College of Sports Medicine; presented by Michael Spezzano, fl. 1976-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 50 mins
Despite the fact that a substantial amount of documented information concerning the benefits of exercise exists, less than twenty percent of Americans engage in exercise on a regular basis. Attracting and Motivating the Sedentary Market offers a field-tested model for getting the physically inactive to engage in m...
written by Michael Spezzano, fl. 1976-2017, American College of Sports Medicine; presented by Michael Spezzano, fl. 1976-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 50 mins
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Balanced Boxing
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written by Tricia Murphy-Madden, IDEA Health & Fitness Association; presented by Tricia Murphy-Madden; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 40 mins
Some kickboxing and boxing classes seem to be losing their form and balance. Furthermore, the speed at which many of these classes are conducted is inhibiting the form of the participants, which compromises the benefits they receive from their workouts. Balanced Boxing details how to incorporate meaningful balance...
written by Tricia Murphy-Madden, IDEA Health & Fitness Association; presented by Tricia Murphy-Madden; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 40 mins
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Big Bang Exercises
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written by IDEA Health & Fitness Association; presented by Joshua Rubin; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 30 mins
Exploring functional exercise, this video introduces big bang exercises, which use multiple planes of movement and condense the benefits of many different exercises into one.
written by IDEA Health & Fitness Association; presented by Joshua Rubin; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 30 mins
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B.I.T.S. and Pieces (Step Ball Interval Training)
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demon...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
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Body-Weight Boot Camp
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written by Brett Klika; presented by Brett Klika (Monterey, CA: Healthy Learning, 2010), 58 mins
Body-Weight Boot Camp presents an overview of an exercise regimen that works every muscle, movement, energy system, using only a participant's body weight, boot-camp style. The DVD features over 20 new exercises in this high-energy, motivating, and dynamic workout. The DVD is designed for individuals who are ready...
written by Brett Klika; presented by Brett Klika (Monterey, CA: Healthy Learning, 2010), 58 mins
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Boosting Lifelong Learning and Brain Health
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written by Terry Ferebee Eckmann, American College of Sports Medicine; presented by Terry Ferebee Eckmann; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 59 mins
Boosting Lifelong Learning and Brain Health provides an overview of brain anatomy and physiology and explains why maintaining brain health and enhancing lifelong learning is a vital part of aging and quality of life. The DVD details the five critical domains of a brain-healthy lifestyle, as well as discusses the k...
written by Terry Ferebee Eckmann, American College of Sports Medicine; presented by Terry Ferebee Eckmann; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 59 mins
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California Yoga Groove
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written by Buddy Macuha; presented by Buddy Macuha (Monterey, CA: Healthy Learning, 2010), 1 hour 6 mins
California Yoga Groove provides an overview of an eclectic blend of yoga that brings the mindfulness of asana practice into a seamless flowing class. Featuring an exercise experience rounded in the sun salutations, the DVD explains and demonstrates how participants can open their mind and body through their breath...
written by Buddy Macuha; presented by Buddy Macuha (Monterey, CA: Healthy Learning, 2010), 1 hour 6 mins
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Can Kettlebells Make You Smarter?
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written by Vincent Metzo; presented by Vincent Metzo (Monterey, CA: Healthy Learning, 2010), 45 mins
Can Kettlebells Make You Smarter? discusses the development of gross and fine motor skills and reviews the impact that they have on learning and higher functioning. The DVD details how primitive movements, cross-crawl, contralateral patterns, and symmetric and asymmetric reflexes can be used to enhance kettlebell...
written by Vincent Metzo; presented by Vincent Metzo (Monterey, CA: Healthy Learning, 2010), 45 mins
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Carbohydrates: When Do They Help and When Do They Hurt?
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written by Mary Miles, fl. 2011, American College of Sports Medicine; presented by Mary Miles, fl. 2011; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 49 mins
Carbohydrates: When Do They Help and When Do They Hurt? discusses the positive and negative effects of carbohydrate intake. Among the positive effects that are detailed are glycogen resynthesis, performance enhancement, and attenuation of the stress response to exercise. A list of the negative effects that are out...
written by Mary Miles, fl. 2011, American College of Sports Medicine; presented by Mary Miles, fl. 2011; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 49 mins
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