316 results for your search

Weight Loss: What Works, What Doesn't, and Why Diets Don't Work
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written by Brian C. Leutholtz; presented by Brian C. Leutholtz (Monterey, CA: Healthy Learning, 2006), 33 mins
Weight Loss: What Works, What Doesn’t, and Why Diets Don’t Work reviews the shortcomings of dieting and presents a detailed discussion of how to lose weight successfully and safely. This DVD also examines some of the more commonly held fitness-related myths and misconceptions.
written by Brian C. Leutholtz; presented by Brian C. Leutholtz (Monterey, CA: Healthy Learning, 2006), 33 mins
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Where Do I Start? The Trainer's Guide to Exercise Prescription
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written by IDEA Health & Fitness Association; presented by Peter Chiasson, fl. 2010; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 52 mins
Where Do I Start? The Trainer’s Guide to Exercise Prescription is designed as a resource for both new trainers and fitness professionals who simply need a refresher course on assigning the appropriate exercises to participants. The video discusses injury prevention through orthopedic assessment by looking at wha...
written by IDEA Health & Fitness Association; presented by Peter Chiasson, fl. 2010; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 52 mins
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Women and Weight Loss
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written by Nicki Anderson, IDEA Health & Fitness Association; presented by Nicki Anderson; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2006), 1 hour 3 mins
Women have a long history of dieting and weight loss concerns. In that regard, a critical issue that many personal trainers face is how do they help women get past diets, get healthy, and stay with the recommended training regimen. Women and Weight Loss details a program for women that teaches them how to stay foc...
written by Nicki Anderson, IDEA Health & Fitness Association; presented by Nicki Anderson; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2006), 1 hour 3 mins
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Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging
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written by Megan Scott, IDEA Health & Fitness Association; presented by Megan Scott; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 41 mins
Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects. The DVD includes an experiential yoga practice, featuring breathing and meditat...
written by Megan Scott, IDEA Health & Fitness Association; presented by Megan Scott; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 41 mins
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YogaWorks®: Hip Opening Flow
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written by Stacy McCarthy, IDEA Health & Fitness Association; presented by Stacy McCarthy; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 41 mins
Hips are one of the most challenging areas of the body in which to create uninhibited freedom of movement, a factor that is especially true for people who are strong and athletic. YogaWorks®: Hip Opening Flow features a challenging, fluid, and progressive series of yoga poses that works the entire body while emph...
written by Stacy McCarthy, IDEA Health & Fitness Association; presented by Stacy McCarthy; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 41 mins
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Your CENTER MOVES You
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written by Shannon Fable, fl. 1997-2017, IDEA Health & Fitness Association; presented by Shannon Fable, fl. 1997-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 18 mins
Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The DVD offers a creative cardio workout in which personal trainers l...
written by Shannon Fable, fl. 1997-2017, IDEA Health & Fitness Association; presented by Shannon Fable, fl. 1997-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 18 mins
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