743 results for your search

Core Strength Assessment in Runners
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written by American College of Sports Medicine (Monterey, CA: Healthy Learning, 2009), 43 mins
Featuring a Clinical Workshop at the 2009 ACSM annual meeting, Core Strength Assessment in Runners provides an overview of how to assess and strengthen the five core muscles of the body. The DVD offers specific guidelines for assessing each muscle. This Clinical Workshop also reviews a comprehensive study that loo...
written by American College of Sports Medicine (Monterey, CA: Healthy Learning, 2009), 43 mins
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Core Training: From Science to Movement
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written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 22 mins
Core Training: From Science to Movement reviews the research regarding spine and core stabilization and explains how this information translates to the personal-training session. The video evaluates the numerous exercises available and helps the personal trainer determine the most appropriate choice for core integ...
written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 22 mins
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Core/Spinal Stabilization Training
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written by Bob Esquerre; presented by Bob Esquerre (Monterey, CA: Healthy Learning, 2008), 42 mins
Core/Spinal Stabilization Training presents a detailed overview of how to strengthen the core muscle groups of the body (hip abductors, hip adductors, gluteals, transverse abdominals, inverse/external obliques, and rectus abdominus). In an easy-to-understand and -apply manner, the DVD explains and demonstrates the...
written by Bob Esquerre; presented by Bob Esquerre (Monterey, CA: Healthy Learning, 2008), 42 mins
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Corrective Exercise: An Integrated Approach Using Suspension Training
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written by IDEA Health & Fitness Association; presented by Bill Sonnemaker, fl. 2004-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 2 hours 40 mins
Assessments, myofascial release, lengthening, activation, and integration are the five key components of a successful corrective exercise program. When combined in the proper sequence, these elements encompass the complete continuum of care needed to address and solve whatever neuromuscular imbalances an individua...
written by IDEA Health & Fitness Association; presented by Bill Sonnemaker, fl. 2004-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 2 hours 40 mins
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Creating Unlimited Exercises: Challenging the Body Appropriately
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presented by Michelle Amore, fl. 2000-2017; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2013), 1 hour 15 mins
Creating Unlimited Exercises: Challenging the Body Appropriately explains how to manipulate the seven variables involved in the exercise equation to develop exercises that will enable individual to not only achieve their personal fitness-related objectives, but also be given what they actually need. It discusses...
presented by Michelle Amore, fl. 2000-2017; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2013), 1 hour 15 mins
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Critical Power: Cardiovascular and Muscle Metabolic Determinants of Oxygen Uptake
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written by Philip F. Skiba, fl. 2013, Anni Vanhatalo, fl. 2013, David C. Poole and Andrew M. Jones, American College of Sports Medicine; presented by Philip F. Skiba, fl. 2013, Anni Vanhatalo, fl. 2013, David C. Poole and Andrew M. Jones; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2013), 2 hours 3 mins
Critical Power: Cardiovascular and Muscle Metabolic Determinants of Oxygen Uptake reviews the "critical" features of critical power, including the fact that it is a boundary above which a physiological steady state cannot be attained. In that regard, the video also discusses the findings of several of the more int...
written by Philip F. Skiba, fl. 2013, Anni Vanhatalo, fl. 2013, David C. Poole and Andrew M. Jones, American College of Sports Medicine; presented by Philip F. Skiba, fl. 2013, Anni Vanhatalo, fl. 2013, David C. Poole and Andrew M. Jones; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2013), 2 hours 3 mins
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The Critical Power Concept: Implications for the Determination of V02 Max and Exercise Tolerance
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written by American College of Sports Medicine (Monterey, CA: Healthy Learning, 2009), 1 hour 51 mins
The key presentations from the Select Symposium made at the 2009 ACSM annual meeting on the critical power concept are included on a single DVD. Almost two hours of authoritative information and insights, featuring: Introduction (Andy Jones), The Critical Power Concept: Historical Perspectives (David C. Poole), Th...
written by American College of Sports Medicine (Monterey, CA: Healthy Learning, 2009), 1 hour 51 mins
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Cycle Reebok: Foundation Training
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written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 22 mins
Cycle Reebok: Foundation Training provides a detailed resource that is designed to help health/fitness professionals understand how to create safe and effective indoor-cycling workouts for exercisers at all fitness and interest levels. Featuring two separate video programs—Cycle Reebok: Foundation Training (Part...
written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 22 mins
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Cycle Reebok: Interval Training
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written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 37 mins
Cycle Reebok: Interval Training presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques. The four key elements of a balanced and maximally effective cycling program ar...
written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 37 mins
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Dance Duo!
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written by Yoav Avidar and Raúl Cacho, IDEA Health & Fitness Association; presented by Raúl Cacho and Yoav Avidar; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 42 mins
Dance Duo! provides an opportunity to experience a top-notch workout that features two highly regarded presenters who have joined forces in this dance-aerobic extravaganza. Yoav and Raúl have combined the flavor of their unique backgrounds (Spanish and Israeli) in symmetric and asymmetric dance choreography to cr...
written by Yoav Avidar and Raúl Cacho, IDEA Health & Fitness Association; presented by Raúl Cacho and Yoav Avidar; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 42 mins
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