508 results for your search

Periodization for Everyone
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presented by Joseph Signorile, fl. 2007; produced by Healthy Learning, IDEA Health & Fitness Association and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2007), 1 hour 49 mins
Periodization has been used to help optimize training responses in athletes for decades. Featuring a hands-on demonstration, Periodization for Everyone links the scientific to the practical and explains how fitness professionals can apply this powerful tool to provide maximal benefits and functional improvement fo...
presented by Joseph Signorile, fl. 2007; produced by Healthy Learning, IDEA Health & Fitness Association and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2007), 1 hour 49 mins
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Physioball Core, Flexibility, and Functional-Strength Exercises for Seniors
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presented by Donna Borden; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2008), 40 mins
Physioballs or Swiss exercise balls are commonly used in physical therapy for rehabilitation. In the past several years, however, they have been utilized in general strength-fitness and flexibility programs. Physioball Core, Flexibility, and Functional-Strength Exercises for Seniors features a strength-fitness and...
presented by Donna Borden; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2008), 40 mins
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Physiological Adaptations and Military Adaptability to Low-Volume, High-Intensity Interval Training in Health and Disease
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presented by Martin Gibala, fl. 2014; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2014), 1 hour 3 mins
This video provides an invaluable resource designed to enhance a greater scientific understanding concerning the performance of soldiers. It focuses on the fundamental premise that soldiers are the center of warfighting capability and the human service member is the prime resource and key enabler of all warfightin...
presented by Martin Gibala, fl. 2014; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2014), 1 hour 3 mins
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Physiological Implications, Performance Assessment, and Risk-Mitigation Strategies of Women in Combat-Centric Occupations
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presented by Julie Greaves, fl. 2014; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2014), 57 mins
The video provides an invaluable resource designed to enhance a greater scientific understanding concerning the performance of soldiers. It focuses on the fundamental premise that soldiers are the center of warfighting capability and the human service member is the prime resource and key enabler of all warfighting...
presented by Julie Greaves, fl. 2014; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2014), 57 mins
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Pilates 50/50
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written by Linda Freeman, IDEA Health & Fitness Association; presented by Linda Freeman; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 41 mins
Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The...
written by Linda Freeman, IDEA Health & Fitness Association; presented by Linda Freeman; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 41 mins
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Planning Workouts for Sprinters & Hurdlers
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presented by Tony Veney, fl. 1980; produced by Coaches Choice and Monterey Bay Video Production Company (Monterey, CA: Coaches Choice, 2011), 50 mins
Planning Workouts for Sprinters & Hurdlers outlines ways in which sprint/hurdle coaches can avoid the training pitfalls that can derail an otherwise successful season. The video reviews the key factors involved in a systematic-philosophical approach that sprint/hurdle coaches can employ to develop a plan for the s...
presented by Tony Veney, fl. 1980; produced by Coaches Choice and Monterey Bay Video Production Company (Monterey, CA: Coaches Choice, 2011), 50 mins
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Plyometric Training for the Throwing Athlete
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presented by Tim L. Uhl, fl. 2000; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2011), 45 mins
At the end stage of shoulder rehabilitation, plyometric exercises are often prescribed for athletes who are returning to high-demand activities. While various activities can be incorporated into the rehab program for the throwing athlete in this situation, a number of appropriate guidelines should be followed when...
presented by Tim L. Uhl, fl. 2000; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2011), 45 mins
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Postural Relationships to Athletic Injuries: Pilates as Prevention
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written by Christine Romani-Ruby; presented by Christine Romani-Ruby (Monterey, CA: Healthy Learning, 2010), 1 hour 3 mins
Postural Relationships to Athletic Injuries: Pilates as Prevention explores the unnoticed activities of the body that help ensure precision of the movement. The DVD examines the background to movement, where the supporting structures function before, during, and after the staging of a movement. The DVD details how...
written by Christine Romani-Ruby; presented by Christine Romani-Ruby (Monterey, CA: Healthy Learning, 2010), 1 hour 3 mins
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Power Eating
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written by Susan M. Kleiner, American Council on Exercise; presented by Susan M. Kleiner; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 50 mins
Power Eating demonstrates how to make your training count. Building muscle takes more than just long hours in the gym—what you eat, how much you eat, and when you eat can have a big impact on how strong, lean, and powerful you can be. Learn how to personalize a menu plan to achieve the maximum impact from your t...
written by Susan M. Kleiner, American Council on Exercise; presented by Susan M. Kleiner; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 50 mins
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Preventing and Managing Common Running Injuries
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written by Alfred F. Morris; presented by Alfred F. Morris (Monterey, CA: Healthy Learning, 2007), 33 mins
Preventing and Managing Common Running Injuries presents a comprehensive review of the factors that runners of all ages and experience levels should consider to help them avoid suffering common running overuse injuries. In an easy-to-understand, straightforward manner, the DVD explains the running injury cycle and...
written by Alfred F. Morris; presented by Alfred F. Morris (Monterey, CA: Healthy Learning, 2007), 33 mins
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